Breathing Is Not What You Think
Years ago I changed my running regime from slow, long distance jogging to explosive sprints – run as hard as […]
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disease
Health
One Critical Factor for Good Health
We are constantly under attack by free radicals. There is nothing you can do to stop this chemical process. It
Health
One Important Component for Super Health
“All disease begins in the gut.” This is attributed to Hippocrates two millennium ago. Two things about the gut that
Health
Adding One Drink Daily Can Improve Your Health
Green tea has remarkable health benefits. Studies show that it can reduce the risks associated with diabetes, stroke, and depression.
Health
Amp Up Your AMPK For a Healthier and Longer Life
AMPK is an enzyme found in every cell in your body. The real name for AMPK is 5’ AMP-activated protein
Health
Fake News or Restricted?
Since 1962, television commercials about products to improve health or combat disease have been regulated by the Food and Drug
Health
Are You Minding Your PQQ?
PQQ is pyrroloquinoline quinone. It is found in many foods. Parsley, green bell peppers, spinach, kiwi, papaya, green tea and
Health
Tea Does A Body Good
Recent research has shown that green tea is healthy and lowers the risk of many diseases. What does that really
Aging
Hope Is Not a Plan
Henrietta Lange said that “Hope is not a plan.” on the television show NCIS. That phrase stuck with me. It
Health
Epi-What and my Parents
Epigenetics is the study of the things that turn our genes on and off. Some of our genes (on our
