Food Insecurity Can Be a Health Problem for Many
Food choices can help or hinder our health. Unfortunately, a recent Zogby Poll reports that a sizeable percentage of Americans […]
Food choices can help or hinder our health. Unfortunately, a recent Zogby Poll reports that a sizeable percentage of Americans […]
Our brains age daily, incrementally, of course. However, inevitable brain aging can be addressed with simple lifestyle changes. Keeping your
Before vaccines, people with multiple health problems were at higher risk for hospitalization and death. Vaccines were developed to reduce
Most people become infected with coronavirus and recover in ten to twelve days. Most of those have no symptoms, or
Our genes control our lives and health. Our lifestyle choices affect our DNA by turning genes off or on but
I am not a vegan or vegetarian. I have a lifestyle that embraces the Wahls Protocol – balanced nutrition, stress
We are seeing the occasional headline that this country or another is having a resurgence of coronavirus with people who
I usually do a 72-hour fast monthly. I drink only water or unsweetened iced tea. I do this to improve
Fatigue affects many of us. It can be caused by overwork, poor sleep, worry, boredom, or lack of exercise. It
This speech was given recently at one of my Toastmasters clubs. My first college degree was in chemistry. I never