Is Skipping Breakfast a Smart Thing or a Smarter Thing?
In our Western society, we are conditioned to eat breakfast. We are told it is the most important meal of […]
Health
breakfast
Health
When or What?
I read an article this morning stating that eating earlier is better for your health. It states that eating breakfast
Health
Review of John Allen Mollenhauer’s 7-Day Water Only Diet
John Allen Mollenhauer, Founder and CEO of Performance Lifestyle Coaching Center, is in his sixth day of a medically supervised
Health
Start Now for Better 2017
Continuing my theme of small things almost everyone can do to begin improving their health now before the beginning of
Health
Fasting – How Much Is Enough?
I fast 18 hours every day. I eat only between noon and six pm. At least that is my daily
