Can High-Intensity Exercise Delay Dementia and Related Diseases in Just Minutes a Day?
It has been known that regular exercise can reduce the risk of dementia by 30% and Alzheimer’s disease by 45%. […]
Aging
brain protection
Health
Green Tea Catechins Might Be the Magic Pill for Better Brain Health
Green tea has many powerful polyphenols (compounds) that protect the brain. Catechins are one group. Epigallocatechin gallate (EGCG) is one
Health
This Little-Known Vitamin is 8 Different Chemicals
Many of us take a multivitamin supplement. Most of these supplements contain vitamin E. However, in most cases, this vitamin
