Vitamin D Improves Health in Those with Normal Body Weight but Not Those Overweight – Why?
Last week a study was published online in the JAMA Network Open. The researchers compared the health benefits of vitamin […]
Health
Bone Health
Health
Is a Ketogenic Diet Safe for Healthy Longevity?
Keto diets seem to be the rage nowadays. Some people have transition issues from a blood glucose-based energy system to
Aging
Old Body – Young Brain – Possible?
I believe we all want to live a full life with the ability to do what we want when we
Archive
The Difficult Path to Bone Health
Most articles about bone health lead you to believe that all you have to do is to take a
Health
Drink Milk, Strong Bones – WRONG!
A business acquaintance and I were talking this morning about health and longevity. He told me his father will be
Health
The Unknown Risk of a Low-Carbohydrate Diet
I mentioned that low carbohydrate diets have risks. I read five books on Atkins before going on that diet in
