How Safe is Extended Fasting for Many Days?
I fast every month for a minimum of 72 hours. Most months, I end up over 100 hours. I fast […]
Weight Loss
Animal Studies
Health
One Supplement That Improves Health All Over Your Body
Many of us take supplements. Some because our diets are not balanced. Others take particular nutrients to live longer in
Health
Minding Your PQQs to Live Longer & Healthier
PQQ (pyrroloquinoline quinone) is one of my favorite nutrients. I’ve written and spoken about it in reference to brain health.
Health
Aspartame – Safe or Not!
Aspartame is an artificial non-saccharide sweetener. It is a sugar substitute in foods and drinks. Aspartame was originally branded under
