Do You Use a Health Checklist
How often do we use a checklist? Any flying requires checklists. There is a checklist before taxiing an airplane, a […]
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Feed Your Head!
Grace Slick wrote the song, White Rabbit, in the mid-60’s. It is based on the 1865 book, Alice’s Adventures in
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Health Choices
I was standing in line at Whataburger not long ago. The weather was dismal, cold, dreary, light rain, windy, dark
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Aspartame – Safe or Not!
Aspartame is an artificial non-saccharide sweetener. It is a sugar substitute in foods and drinks. Aspartame was originally branded under
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Returning to Normal – Myth?
I spent three weeks on vacation recently. I returned home and expected everything would return to normal in just a
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Is Weight Loss That Important?
Those of us who are overweight want to lose weight and inches. It seems that both weight and inches are
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The Worst Thing to do Daily
Three weeks ago, I left on vacation. My wife and I went to Guantanamo Bay, Cuba. We visited family on
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The Best Healthy Food Choices
Vegetables and fruits, especially brightly colored ones, are a storehouse of powerful flavonoids. Flavonoids are polyphenolic antioxidants found naturally in
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Free Radicals Can Ruin Your Life
Free radicals exist all around you. You create them every second of every day through exercise, breathing, eating, stress, etc. Free
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LIFE SAVING TEST – VITAMIN D3
Vitamin D is produced in the body from exposure to the sun, food, and supplements. Vitamin D has two forms
