Inflammation Affects Your Immunity and Increases Health Risks
The Frontiers in Immunology journal recently published an article about aging and our immune system. Given our normal lifestyles, we […]
Aging
Aging
Aging
Another Step Closer to Predicting Alzheimer’s Disease
Alzheimer’s Disease (AD) is the most common disease associated with dementia. It affects over five million Americans. It has been
Aging
Does Fasting Improve Health or Just Hype?
I usually do a 72-hour fast monthly. I drink only water or unsweetened iced tea. I do this to improve
Aging
How Do Exercise and Sleep Extend Your Life?
Exercise and Longevity Exercise is believed to increase HGH the second most as compared to other modalities. Fasting is the
Aging
Human Growth Hormone and Longevity
The following is an extract from my book Longevity Secrets for Healthy Aging. I have been mentioning human growth hormone
Aging
Old Body – Young Brain – Possible?
I believe we all want to live a full life with the ability to do what we want when we
Aging
Two Simple, Easy Actions to Enhance Your Longevity
Human growth hormone (HGH) is responsible for controlling our growth and longevity. We make less every year as we age.
Aging
72-Hour Fast Encourages Immune System Reset
The University of Southern California recently discovered that extended periods of fasting have significant improvement in bodies, most remarkedly in
Aging
What is Good Health Worth to You?
What is good health? Health, I believe is the combination of multiple factors – physical, emotional, mental, intellectual and social.
Aging
Reverse Brain Aging and Shrinkage
The plasticity of your brain is its ability to adapt to changes in its environment. The neurons that you are
