Choices Become Habits
I was listening to a CD of Zig Ziglar recently. He was talking about being overweight. He said for over 24 […]
Subconscious Mind
Health
Running on Empty Every Day?
Every cell in your body has its own power supply. Mitochondria are the power generators converting oxygen and other nutrients (carbohydrates,
Health
Four Additional Keys to Ideal Heart Health
The fourth key is total cholesterol less than 200 mg/dL. I believe that cholesterol is not a good indicator of
Health
Three Keys to Excellent Heart Health
An article I read gave seven key tips for ideal heart health. My thoughts don’t often agree with the mainstream
Archive
The Difficult Path to Bone Health
Most articles about bone health lead you to believe that all you have to do is to take a
Health
Our Final Frontier
I read an interesting blog the other day. One of the goals for this blog writer was to never get
Health
Laugh Out Loud – Lose Pounds and Inches
Two out of every three adults are overweight – that is no laughing matter. However, what is a laughing matter is that laughter can
Subconscious Mind
How to Achieve Significant Behavioral Change?
Leading ‘change’ theorists tell us that all human behavior is motivated by either pain or pleasure. We want to avoid
Health
A Major Statin Drug Concern
The New England Journal of Medicine reported that at least 250,000 heart attacks last year could have been prevented by
Health
Statin Drugs – Are They Safe?
Statin drugs lower cholesterol by blocking the enzyme, hydroxy-methylglutaryl-coenzyme A reductase (HMG-CoA reductase) It is responsible for producing cholesterol by your liver. Cholesterol
