One Toe Over Your Comfort Zone
Comfort zones was a topic of discussion recently. What is my comfort zone and how can I step over […]
Subconscious Mind
Health
Is Weight Loss That Important?
Those of us who are overweight want to lose weight and inches. It seems that both weight and inches are
Health
The Worst Thing to do Daily
Three weeks ago, I left on vacation. My wife and I went to Guantanamo Bay, Cuba. We visited family on
Health
The Best Healthy Food Choices
Vegetables and fruits, especially brightly colored ones, are a storehouse of powerful flavonoids. Flavonoids are polyphenolic antioxidants found naturally in
Health
Free Radicals Can Ruin Your Life
Free radicals exist all around you. You create them every second of every day through exercise, breathing, eating, stress, etc. Free
Health
LIFE SAVING TEST – VITAMIN D3
Vitamin D is produced in the body from exposure to the sun, food, and supplements. Vitamin D has two forms
Health
Are You Planning Ahead Smartly?
What happens when you suboptimize anything in your life? Other areas of your life suffer. Maybe not to a major
Health
Anti, Pro or Pre?
The doctor might order us to take an antibiotic to help fight an infection when we are sick. I was given
Health
A Homocysteine Level Test Might Prevent Heart Attack and Stroke
Amino acids are required for all proteins in your body. Homocysteine is an amino acid that you produce in your body.
Health
Can You Handle the Truth?
I listened to a keynote speaker last night talking about a Code Red. It was referenced in the 1992 movie,
