The Best Healthy Food Choices
Vegetables and fruits, especially brightly colored ones, are a storehouse of powerful flavonoids. Flavonoids are polyphenolic antioxidants found naturally in […]
Health
Health
Free Radicals Can Ruin Your Life
Free radicals exist all around you. You create them every second of every day through exercise, breathing, eating, stress, etc. Free
Health
LIFE SAVING TEST – VITAMIN D3
Vitamin D is produced in the body from exposure to the sun, food, and supplements. Vitamin D has two forms
Health
Are You Planning Ahead Smartly?
What happens when you suboptimize anything in your life? Other areas of your life suffer. Maybe not to a major
Health
Anti, Pro or Pre?
The doctor might order us to take an antibiotic to help fight an infection when we are sick. I was given
Health
A Homocysteine Level Test Might Prevent Heart Attack and Stroke
Amino acids are required for all proteins in your body. Homocysteine is an amino acid that you produce in your body.
Health
Can You Handle the Truth?
I listened to a keynote speaker last night talking about a Code Red. It was referenced in the 1992 movie,
Health
Quality Sleep is Critical for Great Health
Most people who are sleep deprived rely on the snooze button. They must have an alarm to wake
Health
Weight Loss and Alcohol
How many times have you exercised and had a beer, or other alcoholic beverage, immediately afterward? I have – many times.
Prosperity
What Converts Boredom to Action?
The emotional states of the human mind can be viewed as a graph. Label the left axis Challenges in life and
