8 Reasons Why Intermittent Fasting is Healthy
Intermittent fasting requires fasting for twelve to eighteen hours between meals daily. I fast daily for at least sixteen hours. I […]
Uncategorized
Aging
72-Hour Fast Encourages Immune System Reset
The University of Southern California recently discovered that extended periods of fasting have significant improvement in bodies, most remarkedly in
Health
What We Don’t Know
There is a lot of information available to those who seek it, regardless of the topic. How do we separate
Health
Fake News and Your Health
I stopped watching television news in 1987. I scan headlines daily but rarely read more than the opening paragraph. I
Uncategorized
Is Enough Enough?
I was listening to a radio show recently. A guest had published a book on health, fitness, and religion. He
Health
It Doesn’t Hurt Until It Does
Most of us take our health for granted. We don’t hurt. Therefore nothing is wrong with us. Almost every disease
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Cold War Memories on Memorial Day
I served over 31 years in the United States Navy. I was a Naval Flight Officer and advanced in rank
Health
The Important Thing?
I had the opportunity to watch the movie, Miracle, while working out on the treadmill this weekend. I had not
Health
The Quicksand of Life
Movies portray quicksand as a monster that sucks people into the mire and muck. Sand (also silt or clay) can
Subconscious Mind
The Health U-Turn Most Taken
How many times have you decided to improve your health? You started eating better, buying healthier foods, exercising more, and
