6 Things Must You Do to Add 10 Healthy Years to Your Life
Studies on longevity have concluded that it is very possible and even probable that correcting unhealthy lifestyle habits at the […]
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Wahls Protocol
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Best Food Options to Support Health During Global Pandemic
I am an advocate for balanced nutrition. This involves over thirty nutrients the body needs daily. I have written and
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Can You Catch Coronavirus Twice?
We are seeing the occasional headline that this country or another is having a resurgence of coronavirus with people who
Health
The Value of Diets versus Lifestyles for Long-Term Health
A health headline in today’s news captured my attention. It stated, “Intermittent fasting sheds more weight, but Mediterranean still healthier
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Combatting Fatigue (A Toastmasters Speech)
This speech was given recently at one of my Toastmasters clubs. My first college degree was in chemistry. I never
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Are Vegans and Vegetarians Really Healthy?
I am a believer in balanced nutrition, calorie restriction, intermittent fasting, and maintaining an alkaline pH in the body. Can
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Are Flabby Bat-Wing Arms Permanent?
As we age, we tend to gain extra fat. Some of that fat is around our mid-section. Sometimes it resides
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Startling News on Immune System Regeneration
A study late last year is out of the University of Southern California presents new information on how to maximize
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Keys to Ideal Heart Health – Part 2 of 2
Four keys to ideal heart health discussed previously are: not smoking, body mass index of 25 and under, physical activity
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Good Health Is Too Hard To Achieve
I write and speak on health and wellness for a living. I consider myself to be in better health than
