Is Dieting Slowly Killing You?
Nearly seventy percent of Americans are overweight or obese. Almost fifty million Americans go on a diet each year to […]
Health
Nutritional Balance
Weight Loss
Mindset of Losing Weight
Eating less and exercising more is enough for some people to lose weight, remove excess body fat, and keep it
Health
Are Flabby Bat-Wing Arms Permanent?
As we age, we tend to gain extra fat. Some of that fat is around our mid-section. Sometimes it resides
Health
Three Options to Reduce Cancer Risk
DNA damages occurs every second of every day by various mechanisms. Cancer is a primary result when our bodies cannot
Health
Negotiating Your Health Can Lead to Failure
How many times do we tell ourselves that we can have that extra cookie or drumstick? We can make up
Health
Don’t Be in a Hurry to Die
We will all die. One of the two guarantees in life – that and taxes. However, some of us seem
Health
Myth Ounce of Prevention Worth a Pound of Cure?
Benjamin Franklin made this heading statement referencing fire safety. However, it is applicable to most anything. If you can prevent
Health
What Do You Measure?
I listened to a presentation this week and heard the following statement several times – “What you measure you can
Health
Healthcare Planning Made Simple
Healthcare is not referring to insurance in this discussion. Healthcare consists of those lifestyle choices you make daily. Good decisions
Health
When ADD Doesn’t Add Up!
I had a discussion today with a guy who is graduating shortly with a degree in Psychology. He will be
