Dieting Leads to Weight Gain
According to the April 2018 Eating Behaviors Journal (Vol 29) article, maintaining a regular eating schedule is most helpful to […]
Weight Loss
longevity
Health
Obesity, Cancer, Heart Disease, and Longevity according to Fox News today
Fox News posted an article today discussing the subject of obesity and longevity. An analysis of ten studies comprising nearly
Health
A Powerful Option to Fight Aging
Aging causes many functions in our body to degrade. In my book, Longevity Secrets of Healthy Aging, I discuss two
Health
Is Weight Loss That Important?
Those of us who are overweight want to lose weight and inches. It seems that both weight and inches are
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Breathing Is Not What You Think
Years ago I changed my running regime from slow, long distance jogging to explosive sprints – run as hard as
Prosperity
How Happy are You?
The United States Declaration of Independence tells us that we have an unalienable right to “life liberty and the pursuit
Health
Don’t Be in a Hurry to Die
We will all die. One of the two guarantees in life – that and taxes. However, some of us seem
Health
One Mineral You Must Have
Without magnesium, your health will suffer greatly. Yet, nearly 80% of Americans are deficient. A simple blood test does not
Health
The Real Truth About Fasting
Does fasting cause excessive cravings and increased hunger? Does fasting lead to eating disorders, overeating and loss of muscle? Is
Aging
One Option to Live Longer and Healthier
Today, I am well over half-way through a 40+ hour fast. Fasting increases animal longevity by 20-40%. It’s too early
