Not All Saturated Fats Are Bad For You
Recent clinical trials clearly show that diets higher in fat and little to no carbohydrates improved overall health – reduced […]
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longevity
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Fat Doesn’t Make You Fat, But It Can Make You Sick
Fats are the nutrients that provide energy. There are many types of fats. Fats are either saturated or unsaturated. A
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90% of Us Are Affected in Some Way by Gluten
There is a very close relationship between your brain and your gut. Both have to be working properly to be
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Hybridizing Good Health Toward Disease
Many decades ago, there were eighty or more different types of wheat. Today those eighty types of wheat have been
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Intolerance Can Apply to Foods
Food allergies have been discussed, but what about food intolerance? Food intolerance does not involve our immune system. Lactose intolerance
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These Nine Foods Can Cause Major Health Risks
The United States Center for Disease Control identified eight food groups in which 90 percent of food allergies occur: ●
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Your Food Could Be Killing You
Approximately 30 percent of all people experience a food allergy during their lives. When we have a food sensitivity, our
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Testosterone Is More Than A Male Hormone
Testosterone is known as the male hormone. Its functions are to: ● Improve brain function ● Increase energy ● Increase
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Everyone Has Stress, But Few Do Anything About It
Cortisol is the adrenal hormone that is most closely associated with stress. The functions of cortisol are to: ● Respond
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What Controls Your Metabolism Controls Your Health
The thyroid is the hormone of metabolism. It regulates heart rate, blood pressure, body temperature and the rate at
