Intermittent fasting

A Simple Solution to Disease and Longevity

We know that fasting increases HGH (human growth hormone) which leads to increased longevity. Fasting normalizes many of the body’s […]

Dr. Michael Mosley was featured in a documentary called, Eat, Fast, and Live Longer. Dr. Mosley is an author, television

Religions have advocated fasting for centuries. A caloric restriction protocol was tested on rats in the early 1930s. The study

What good does it do us if we live past our peers and suffer the illnesses and frailties of old

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