Diabetes Permanent?
Type 2 diabetes is an acquired disease. It is a matter of controlling glucose. I am not a doctor and […]
Health
Intermittent fasting
Health
Are Carbohydrates Necessary for Good Health?
We hear about the no-carbohydrate and low-carbohydrate diets. Are they good or not? My disclaimer first – I recommend balanced
Health
Can Healthcare be Fast, Cheap and Good?
Fast, cheap and good is the designer’s triangle. Those three goals cannot be accomplished together. At best, you can have
Health
Atkins vs Paleo vs Keto vs Wahls
My wife eliminated months of chemotherapy drug induced fatigue in 48 hours with only the dietary portion of the Wahls
Health
Is Fasting Worth It?
Fasting or abstaining from food and some drinks is common. People do it to lose weight. Others fast for
Aging
Three Quick Tips for Healthy Aging
I just did a five-minute audio recording for a good friend of mine, Teresa Maron, as part of her program,
Health
Fasting – How Much Is Enough?
I fast 18 hours every day. I eat only between noon and six pm. At least that is my daily
Health
What Is Really Important For Your Health?
I’ve been asked more than a few times over the past couple of weeks what do I recommend in the
Health
Are You on Offense or Defense for Your Health?
The Strategic Offensive principle of war is that the best defense is a good offense. It applies to many other
Aging
Are You Ever Too Old To Make Changes In Your Life?
Most of us want to live a healthy and long live. We have made errors and think that it might
