Intermittent fasting

Five Dictates to Master Health

RedOLaughlin / August 30, 2017

I posted a saying the other day on Facebook. It said, just because it offends you doesn’t make you right. […]

RedOLaughlin / August 13, 2017

Does fasting cause excessive cravings and increased hunger? Does fasting lead to eating disorders, overeating and loss of muscle? Is

Today, I am well over half-way through a 40+ hour fast. Fasting increases animal longevity by 20-40%. It’s too early

What if you could win every lottery? What if you developed a system that could predict the future? What if

We think of a perfect storm relating to weather. It is a rare combination of factors that meet at a

This year 160,000 men will develop prostate cancer. My father had prostate cancer and had his prostate removed. His post-cancer

I read various articles confusing the terms healthcare and health plan. I consider healthcare those things we do daily to

The term ‘target rich environment’ has been used by the military for decades. It refers to a situation in which

How many meals do you eat a day? I was having a conversation this morning at a networking meeting. The

What is that one piece of advice, if taken, would make your life healthier? I was asked this question recently.