Three Simple, Easy Suggestions to Combat Weight Gain During the Pandemic
My next-door neighbor’s mother-in-law passed away last month. She was 61 years of age. She died from complications of type […]
Health
insulin
Aging
Two Simple, Easy Actions to Enhance Your Longevity
Human growth hormone (HGH) is responsible for controlling our growth and longevity. We make less every year as we age.
Health
The Fountain of Youth is Nearer Than You Think
We own the fountain of youth. It is not a physical fountain. The fountain of youth involves making the right
Weight Loss
Stress Hormones Makes It Nearly Impossible to Lose Weight
Adrenaline may be preventing you from losing weight. The hormone adrenaline is similar to hormone cortisol in that it responds
Health
Diabetes Reversal Real or Myth?
Diabetes is a disease of the pancreas. Diabetes occurs when the body cannot make or use the insulin provided. Type
Weight Loss
Stress Cancels Weight Loss
Stress is part of our lives. It makes it difficult for most people to lose weight. They don’t even know
Health
Two Options to Control Insulin and Blood Glucose
As we begin to eat food our pancreas produces insulin. Insulin is used to drive glucose into the cells in
Aging
One Option to Live Longer and Healthier
Today, I am well over half-way through a 40+ hour fast. Fasting increases animal longevity by 20-40%. It’s too early
Health
Is Fasting Worth It?
Fasting or abstaining from food and some drinks is common. People do it to lose weight. Others fast for
Health
Start Now for Better 2017
Continuing my theme of small things almost everyone can do to begin improving their health now before the beginning of
