How Do Exercise and Sleep Extend Your Life?
Exercise and Longevity Exercise is believed to increase HGH the second most as compared to other modalities. Fasting is the […]
Aging
human growth hormone
Health
Eat What to Live Longer & Enjoy Life!
Nutrition is key to good health. Achieving nutritional balance in the foods we eat is not difficult, but counter to
Aging
Human Growth Hormone and Longevity
The following is an extract from my book Longevity Secrets for Healthy Aging. I have been mentioning human growth hormone
Health
Aging Problem #203 Increases Your Risk of Death from Coronavirus
I wrote a couple of books on aging and longevity. I do not have a list with more than two-hundred
Health
Is Aging Our Last Frontier?
Typically, ‘the last frontier’ refers to an area that is last to be settled, explored, or developed. A few hundred
Health
17 Pros & Cons Regarding Exercise and Health
We hear about exercising from the fitness gurus all the time. We need cardio, we need strength training, we need
Aging
Two Simple, Easy Actions to Enhance Your Longevity
Human growth hormone (HGH) is responsible for controlling our growth and longevity. We make less every year as we age.
Health
The Fountain of Youth is Nearer Than You Think
We own the fountain of youth. It is not a physical fountain. The fountain of youth involves making the right
Health
When Will We Ever Learn to Stop Making Poor Decisions?
In 1592, Shakespeare dramatized the Battle of Bosworth Field in Richard III (Act 4 Scene 4) and portrayed King Richard
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Will Sex, Drugs, and Rock and Roll Make Your Life Better?
Beatle, Sir Paul McCartney, was asked a couple of days ago what made him so healthy and fit at the
