Are Compulsive Eating and Cravings the Same as Food Addiction?
Can you tell the difference between being hydrated and having a craving for food? How about the difference between hunger […]
Health
eating
Health
Do You Eat Because You Are Hungry or by Habit?
Most of us eat by habit. We eat when we arise from sleep. We eat because it is noontime. We
Health
Simple, Easy Test for Heart Health
I had a baseline heart assessment four years ago when I turned 70. My doctor thought it was a good
Aging
When and How to Eat Can Lead To a Longer and Healthier Life
Valter Longo is a Professor at the University of Southern California Leonard Davis School of Gerontology. I have been following
Health
4 Things to Improve the Quality of Sleep
The quality of sleep enhances health. Not enough sleep can lead to many mental, emotional, and physical problems. It seems
Weight Loss
The Daily Battle in Your Body For Your Appetite
Ir would be nice if we could expect the same result every time we ate food. There are many chemical
Health
Priorities, ‘To Do’ Lists, and No Regerts
In 2016, the Mars company sponsored a great commercial. A tattoo artist is distracted by simultaneously eating a Milky
Uncategorized
Is Enough Enough?
I was listening to a radio show recently. A guest had published a book on health, fitness, and religion. He
Health
Reduce the Compulsive Need for Snacking to Lose Weight
Saffron is a spice – the dried stigmas of the Crocus sativus plant. It is an expensive spice and can
Health
Quality Sleep is Critical for Great Health
Most people who are sleep deprived rely on the snooze button. They must have an alarm to wake
