calories

The Real Truth About Fasting

RedOLaughlin / August 13, 2017

Does fasting cause excessive cravings and increased hunger? Does fasting lead to eating disorders, overeating and loss of muscle? Is […]

I listened to a presentation this week and heard the following statement several times – “What you measure you can

I read various articles confusing the terms healthcare and health plan. I consider healthcare those things we do daily to

RedOLaughlin / December 14, 2016

We hear the terms offense and defense used in many sports. Either you are on offense, or you are on

RedOLaughlin / December 3, 2016

The Christmas season is upon us. I have at least three parties I plan to attend. If one of your

RedOLaughlin / November 28, 2016

I’ve been told that 300 words are ideal for a blog. I strive for that, but it doesn’t always work

RedOLaughlin / August 10, 2016

I joined a friend recently at McDonalds for a one-on-one after lunch meeting. We’ve been friends for a while, but