Is a Ketogenic Diet Safe for Healthy Longevity?
Keto diets seem to be the rage nowadays. Some people have transition issues from a blood glucose-based energy system to […]
Health
Calcium
Health
Two Options to Reduce Likelihood of Second Heart Attack
One in five people will be admitted to a hospital for a second heart attack within five years of their
Health
Dietary Choices and Bone Fractures Have This in Common
Our lifestyle choices affect our health. I am an advocate of balanced nutrition, caloric restriction, fasting, and maintaining an alkaline
Health
Excess Vitamin D and Your Health
The sunshine vitamin D3 (VD3) is critical for our health. Most Americans and another billion people in the world are
Health
Vitamins to Combat Alzheimer’s Disease That Work
I have written and spoken many times about the benefit of vitamin K2 in bone health, and to remove calcium
Health
4 Things about Fighting Osteoporosis You Probably Didn’t Know That Will Improve Your Life
Osteoporosis is a medical condition in which your bones become brittle or fragile. I read an article today in Medical
Archive
The Difficult Path to Bone Health
Most articles about bone health lead you to believe that all you have to do is to take a
Health
Milk Does a Body Good – Myth?
I’m sure most people have heard or seen commercials about how milk is great for you. In 1985, the milk
Health
Prescription Drugs Might be Hazardous to Your Health
All prescription drugs have side effects – none of them good. Vitamin E, fish oil, garlic and ginger thin
Health
The Truth About Atkins Diet You Don’t Know
I went on the Atkins Diet in the mid-90’s. I read five books on it before I decided to try
