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Mindset of Losing Weight

Eating less and exercising more is enough for some people to lose weight, remove excess body fat, and keep it […]

As we age, we tend to gain extra fat. Some of that fat is around our mid-section. Sometimes it resides

RedOLaughlin / December 17, 2016

Before you know it 2017 will be upon us. I’ve noticed as I get older, time seems to fly by

Ketosis is when you are living on the fat in your body instead of glucose from carbohydrates. Ketosis causes an

The top inhibitors of a strong immune system are: ● Age ● Stress ● Poor nutrition Our bodies naturally produce

Many of us have seen elderly with declining health problems. It doesn’t have to happen. The medical community knows that