How Safe is Extended Fasting for Many Days?
I fast every month for a minimum of 72 hours. Most months, I end up over 100 hours. I fast […]
Weight Loss
Dr. Valter Longo
Health
A Far Better Way to Treat Diabetes
Diabetes affects about one-tenth of all Americans. Roughly 95% of diabetic people have Type II; the remainder has Type I.
Aging
Health is Also a Matter of Eating Correctly
I am not a vegan or vegetarian. I have a lifestyle that embraces the Wahls Protocol – balanced nutrition, stress
Aging
When and How to Eat Can Lead To a Longer and Healthier Life
Valter Longo is a Professor at the University of Southern California Leonard Davis School of Gerontology. I have been following
